Frequently Asked Questions

I’m nervous about opening up emotionally — do I have to relive the past?

If thinking about the past feels overwhelming or triggering, we can begin at the energetic level, gently releasing stuck emotions through your body. This creates a sense of safety and ease, letting you move forward at your own pace — without being forced to relive painful memories.

Is energy work “woo-woo” or scientific?

Pranic (Energy) Healing is a scientifically supported, non-touch modality that helps your mind, body, and emotions restore balance. It can accelerate recovery from pain, inflammation, fatigue, and emotional challenges like stress, anxiety, or grief. Combined with other therapies like HeartMath, NLP, hypnotherapy, and somatic practices, it goes beyond symptom management to help your system feel clearer, lighter, and more energized.

I’ve tried everything before — will this really work for me?

Because I work on multiple levels — mind, body, emotions, and energy — many clients notice meaningful shifts even if other therapies haven’t helped. For deeper or faster change, the Rapid Release Method Program can provide a full system reset, tailored to you and your needs.

How soon will I notice a difference?

Everyone’s journey is unique, but many clients notice shifts even after the first session. For those ready for accelerated results, the Rapid Release Method Program often produces noticeable changes in just one in-person session.

I feel like it’s indulgent to spend money on myself — should I really do this?

It’s natural to feel that way, especially if you’re used to putting everyone else first. But nurturing your wellbeing isn’t indulgent — it’s essential. When you feel calmer, clearer, and more energized, everything else in your life benefits: your relationships, confidence, and your ability to create the life you want.

Can I do sessions online, or do I need to come in person?

You can absolutely have fully personalized online sessions, designed around your unique needs. We work together to release stress, balance your energy, and help you feel lighter, clearer, and more aligned — all from the comfort of your home.

For those ready for a deeper, high-impact experience, there’s the Rapid Release Method — an in-person, signature approach I developed from my own healing journey. I combined everything I’ve learned — energy work, mindset work, emotional processing, and intuition — into a method that creates lasting change.

It’s a three-step program:

Online prep session (1 hour) – We clarify what’s holding you back and what to focus on in-person.
In-person Rapid Release Method session (2–2.5 hours) – The core session, where deep emotional, energetic, and physical shifts happen. Some clients may notice temporary dips in energy or mood as their system integrates the work — this is normal. Most bounce back quickly feeling lighter, clearer, and more aligned.
Online follow-up session – Integration, guidance, and optional meditations or energy work to help maintain momentum and support ongoing shifts.

The RRM method is uniquely personal, helping clients release long-term emotional trauma, overcome deep-seated patterns, and move forward quickly. If you’re curious about whether this could help you, get in touch for a chat — we’ll explore what’s possible.

Can this work support physical pain or serious health challenges?

Pranic Energy Healing is a complementary approach that works alongside medical care, based on the understanding that your body naturally knows how to heal when it feels safe, calm, and supported. By helping your nervous system relax, you create a more supportive environment for recovery and wellbeing.

Clients often come for emotional support and are surprised by the physical shifts they notice too — everything from easing pain after injuries or broken bones, feeling more comfortable during recovery from surgery (including hip replacements), support alongside cancer treatment, digestive issues, and even helping the body feel more balanced after childbirth.

If you’re curious or not sure whether I can help with what you’re experiencing, get in touch for a chat — we’ll explore what’s possible for you.